Master your breath, let the self be in bliss, contemplate on the sublime within you. -Krishnamacharya

YOGA THERAPY & MEDITATION

JOIN CONNIE FOR A DIVINE HEALING YOGA AND MEDIATION EXPERIENCE ON THE BEAUTIFUL NORTHERN BEACHES, SYDNEY

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YOGA CLASSES
YOGA FOR MEN
PRIVATE SESSION
RETREAT/WOKSHOP

Gentle yoga for everyone

MEET CONNIE

Senior Yoga Teacher
Connie Robinson is a passionate and experienced Yoga teacher and Yoga Therapist with 25+ years of Yoga training. Connie teaches Hatha Yoga level 1 & 2, Yoga for Anxiety, Depression and Trauma, Yoga for Dementia, Restorative Yoga and Kids Yoga.
MORE INFO
INTERVIEW WITH CONNIE
An informed and heartfelt interview with Connie.

"Yoga is for the wellbeing of the whole person, not only for the benefit of the physical body, but also the mental, emotional and spiritual state of the body."

Enjoy the beautiful sound from Sacred Earth: Music: Provided to YouTube by TuneCoreTwa Meva · Sacred Earth

The desire to know your own soul will end all other desires.

Rumi

GENTLE YOGA 50+

Gentle adaptive yoga for 50+ addresses concerns related to balance, srength, flexibility, agility, cardiovascular health, brain health and stress management. Connie teaches a safe yoga practice. Every class has yoga asanas, breathing techniques, yoga nidra and meditation.
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YOGA THERAPY

Yoga Therapy is the therapeutic application of yoga, to assist people with a range of physical, emotional and mental health concerns. Yoga Therapy empowers and supports individuals to manage and improve their health and well-being. Using the principles of yoga and applying a range of yoga practices, developed within a professional therapeutic relationship. Applications include helping people with concerns such as sleep disorders, anxiety, depression, addictions, PTSD and chronic fatigue.
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Restorative yoga Is an effortless, restful and meditative practice using props to fully support the body accompanied with selected poses that compliment a calming practice...
Meditation calms the mind and aids the body with rest and serenity. Yoga Nidra is an ancient yogic practice that teaches us to blend profound relaxation with inner wisdom...
Trauma informed yoga is a senisitive and caring form of yoga practice. Its focus is to help clients to develop a greater sense of mind body connection, to ease the experiences of trauma...
Retreats and workshops in beautiful natural and calming environments. Workshops are a fun and nurturing way to meet people and find some respite from the day to day stresses...

CLIENT REVIEWS

★★★★★
"Connie is a fabulous teacher. She is really paitent and willing to modify the yoga practices to suit clients indivdual needs. Well worth a try."
Denice
★★★★★
"Connie’s yoga classes are amazing, her gentle approach and calming voice makes her classes enjoyable, easy to follow and relaxing."
Fran
★★★★★
"Connie's ability to bring mindfulness into every class makes it an enjoyable and connecting experience. "
Rose
★★★★★
"Connie your guidance during yoga and especially yoga Nidra was given with so much care and deep compassion thank you."
Ruth

It is indeed true that by practicing yoga we gradually improve our ability to concentrate and to be independent. We improve our health, our relationships, and everything we do. -T.K.V. Desikachar

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We recognise the continuous and deep connection to country of Aboriginal and Torres Strait Islander Peoples as the first peoples of this nation. In this way we respectfully acknowledge the local Owners of this land, sea and sky.
We pay tribute to the Elders past, present and emerging and respect the collective ancestry that has brought us all here today.