Restorative Yoga

Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.

RESTORATIVE YOGA

Restorative yoga Is an effortless, restful and meditative practice using props to fully support the body accompanied with selected poses that compliment a calming practice. By making the body as comfortable as possible, you can relax more and begin your journey to restore your body, mind, and soul. This yoga style is known for its ability to activate the parasympathetic nervous system. This is the “rest and digest” part of your nervous system that helps keep basic functions working as they should. Connie will guide you through each posture with a sense of calm and clarity so that you can experience the full benefits of restorative yoga.
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BENEFITS

  • Slows you down and offers respite among the chaos of everyday life
  • Prepares the mind and body for meditation
  • Soothes the nervous system and assists the parasympathetic system creating an overall calming effect
  • Encourages mindfulness and self-awareness
  • Assists with managing anxiety and stress
  • Increases circulation

A most useful approach to meditation practice is to consider it the most important activity of each day. Schedule it as you would an extremely important appointment, and unfailingly keep your appointment with the infinite – Roy Eugene Davis

CLASS LOCATIONS

AVALON Recreation Center - MONDAY & THURSDAY

NARRABEEN TRAMSHED - MONDAY & TUESDAY

BAYVIEW BYRA - TUESDAY & FRIDAY