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WHAT IS RESTORATIVE YOGA?
Restorative Yoga is a calming and soothing style of yoga that focuses on deep relaxation and stress relief. It's designed to be accessible to people of all experience levels, especially those who are looking for a slower, more mindful practice. Blankets, bolsters, blocks, and straps are often used to support your body, allowing you to relax deeply without strain.
SERENITY
YOGA & WELLNESS
DAY RETREAT 2026 DATES COMING SOON
The quality of being peaceful and calm.
In our fast-paced world, we are all experiencing disconnection – from our sense of self, community, spirituality, and nature. As our society becomes more fragmented, people are increasingly asking: “How can I re-establish my sense of connection, and identify with something larger than myself?” Our Retreats were born from the desire to nurture an alternative way of experiencing life, one that transcends the material world dominated by egoism, loneliness, and disconnect, and establishes an authentic experience underpinned by mindfulness towards the self, each other, and the environment. Francesca and myself offer you the opportunity to experience what it is like to be part of an authentic spiritual yoga community.” Our Day Retreat role models a practical balance between the material and spiritual worlds, providing an inclusive space for you to deepen your experience of spirituality, health, wellbeing, and happiness. Offering Day Retreats throughout the year Francesca and I endeavour to facilitates restorative healing, supporting you to access a higher level of self-awareness and personal alignment, and inspiring you to integrate elements of mindfulness, sustainability, and spiritual practice into your own life in pursuit of a peaceful life.
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The day will include nourishing vegetarian food, gentle yoga, pranayama, yoga nidra, meditation, sound bath and mindful creative activities exploring self-care, gratitude and self-awareness.
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SERENITY BY THE SEA - LONG REEF SLSC 2026 dates COMING SOON
This retreat is nestled in the quiet and calming nature of the seaside. Our venue overlooks the stunning views of Long Reef Beach.
A modern and brand new location, with air-conditioning, ample space for yoga, seated eating area, Lift, and car-park just at the front.
Join us by the sea for a day of serenity and mindfulness:
WHAT YOU WILL EXPERIENCE:
• DAY RETREAT 10:30am - 3:30pm
• GENTLE RESTORATIVE YOGA
• MEDITATION & YOGA NIDRA
• PRANAYAMA (BREATHWORK)
• SAFE AND CALMING SPACE
• SERENE BEACHSIDE LOCATION
• NOURISHING MEALS
• INDOOR/OUTDOOR ACTIVITIES (Weather Permits)
Choose from a selection of activities which may include: Art activities /journaling/mandala watercolouring/affirmation and gratitude reflections/and or walking meditation on the beach. Activities will vary according to weather and schedule.
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PRICE: $175 p/p
DUO PRICE: $300 per couple ($150 p/p) (Special Price) ... LocationLong Reef Surf Life Saving Club, Pittwater Rd, Collaroy NSW 2097
DUO PRICE: $300 per couple ($150 p/p) (Special Price) ... LocationLong Reef Surf Life Saving Club, Pittwater Rd, Collaroy NSW 2097
RETREAT SCHEDULE
10:30 am – Welcome & Intention Circle
11:00 am – Gentle Restorative Yoga Practice
11:45 am – MORNING TEA BREAK (15 mins)
12:00 pm – Silent Meditation Activity (indoor & Outdoor Options - weather permits)
1:30 pm – LUNCH NOURISHING VEGETARIAN MEAL (30 mins)
2:00 pm – Meditation + Reflection + Singing Bowls
2:20 pm – Yoga Nidra
3:20 pm - Closing Ceremony + intention circle
3:30 pm - Finish
Connie will bring her years of experience as a yoga therapy teacher to guide gentle yoga and yoga nidra practices.
Her belief is that yoga is for the well being of the whole person, not only for the benefit of the physical body, but the the mental, emotional and spiritual state of the body.
Francesca will focus on Silent ART meditation, she willexplore how this modality can benefit the mind and soul.
Her belief is that yoga is about balance and getting in tune with your senses, intuition and imagination. Through, movement, creativity, and connection with the breath.