Retreats & Workshops

When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life. — Amit Ray



SERENITY CIRCLE

YOGA & WELLNESS

DAY RETREAT

The quality of being peaceful and calm.

In our fast-paced world, we are all experiencing disconnection – from our sense of self, community, spirituality, and nature. As our society becomes more fragmented, people are increasingly asking: “How can I re-establish my sense of connection, and identify with something larger than myself?” Our Retreats were born from the desire to nurture an alternative way of experiencing life, one that transcends the material world dominated by egoism, loneliness, and disconnect, and establishes an authentic experience underpinned by mindfulness towards the self, each other, and the environment. Francesca and myself offer you the opportunity to experience what it is like to be part of an authentic spiritual yoga community.” Our Day Retreat role models a practical balance between the material and spiritual worlds, providing an inclusive space for you to deepen your experience of spirituality, health, wellbeing, and happiness. Offering Day Retreats throughout the year Francesca and I endeavour to facilitates restorative healing, supporting you to access a higher level of self-awareness and personal alignment, and inspiring you to integrate elements of mindfulness, sustainability, and spiritual practice into your own life in pursuit of a peaceful life. ... The day will include nourishing vegetarian food, gentle yoga, pranayama, yoga nidra, meditation, sound bath and mindful creative activities exploring self-care, gratitude and self-awareness. ... Choose from 2 locations Below

SERENITY CIRCLE BY THE SEA - LONG REEF

This retreat is nestled in the quiet and calming nature of the seaside. Our venue overlooks the stunning views of Long Reef Beach. A modern and brand new location, with air-conditioning, ample space for yoga, seated eating area, Lift, and car-park just at the front. Come and join us by the sea for a day of serenity and mindfulness. Date & Time29th August, Thursday...10:30 am - 3:30 pm (5 Hour Retreat)... LocationLong Reef Surf Life Saving Club, Pittwater Rd, Collaroy NSW 2097
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SERENITY CIRCLE BY THE LAKE - NARRABEEN LAKES

Experience the tranquil and stillness of the lakeside. A beautiful location amongst natural trees and calming waters, this venue features a large hall with air-conditioning, Lift and balcony overlooking the Narrabeen Lakes. You can find parking in the car-park or along the streets. Easy to get to with the B-Line bus, stops right at the front. Date & Time26th May, Sunday...9:30 am - 2:30 pm (5 Hours Retreat)... LocationTramshed Arts and Community Centre, 1395A Pittwater Rd, Narrabeen NSW 2101
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RETREAT SCHEDULE
9:30 am – Welcome & Intention Circle 10:00 am – Gentle Yoga Practice 11:00 am – 20 min Morning Tea Break 11:20 am – Silent ART - Silent Meditation Task (Choose from 3 creative activities) 12:30 pm – 30min Nourishing Vegetarian Lunch 1:00 pm – Yoga Nidra 2:00 pm – Grounding Practice + Sound Bath 2:30 pm – Closing Ceremony

When you find peace within yourself, you become the kind of person who can live at peace with others. — Peace Pilgrim

Meet YourYoga Teachers Connie & Francesca

Connie will bring her years of experience as a yoga therapy teacher to guide gentle yoga and yoga nidra practices. Her belief is that yoga is for the well being of the whole person, not only for the benefit of the physical body, but the the mental, emotional and spiritual state of the body. Francesca will focus on Silent ART meditation, she willexplore how this modality can benefit the mind and soul. Her belief is that yoga is about balance and getting in tune with your senses, intuition and imagination. Through, movement, creativity, and connection with the breath.

We look forward to meeting you for a day of serenity, gratitude and peace.

What people say

Dear Francesca and Connie Just wanting to thank you both for the wonderful workshop yesterday. I walked away relaxed, happy and inspired. Just what I needed the deeply restorative yoga practices linked with joyful creative activities in a beautiful environment. Thanking you from the bottom of my heart
Jutta
Dear Connie and Francesca I wish to thank you for a most wonderful warm sincere caring and beautiful afternoon last Sunday during your combined yoga and art retreat. A beautiful and healing time , a time to relax and enjoy the compassion, nurturing and love with which you delivered the retreat. You created a warm and safe place for us to enjoy. Connie your guidance during yoga and especially yoga Nidra was given with so much care and deep compassion thank you Francesca your introduction to silent art was for me a special and new experience thank you also. I felt safe and whole, relaxed and nurtured and floated home with my soul singing. THANK YOU LADIES
Ruth