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When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life. — Amit Ray
RESTORATIVE WORKSHOPS
Afterpay Available for Workshops & Retreats
JUL 10
RESTORATIVE 2hr WORKSHOPGROUNDING & MANIFESTATIONFULL MOON WORKSHOP
DATE: Thursday 10th July 2025
TIME: 7pm - 9pm
PRICE: $80 p/p
DUO PRICE: $140 (bring a friend for a discounted price)
The Full Moon invites us to assess our goals, bring structure to our ambitions, and release any emotional baggage that may hinder progress. This workshop will focus on grounding, releasing blockages, and re-aligning with long-term goals, while fostering relaxation and inner clarity. We will use this moment to assess where you are at this time of the year and manifest through journaling and intention setting what you would like to achieve for the next half the year. A time to reflect, plan and manifest your goals....All Props + worksheets+ Lite Refreshmentswill be provided...
DATE: Thursday 10th July 2025
TIME: 7pm - 9pm
PRICE: $80 p/p
DUO PRICE: $140 (bring a friend for a discounted price)
The Full Moon invites us to assess our goals, bring structure to our ambitions, and release any emotional baggage that may hinder progress. This workshop will focus on grounding, releasing blockages, and re-aligning with long-term goals, while fostering relaxation and inner clarity. We will use this moment to assess where you are at this time of the year and manifest through journaling and intention setting what you would like to achieve for the next half the year. A time to reflect, plan and manifest your goals....All Props + worksheets+ Lite Refreshmentswill be provided...
NOV 6
RESTORATIVE 2hr WORKSHOPREST & RESTORESUPER FULL MOON
DATE: Thursday 6th November 2025
TIME: 7pm - 9 pm
PRICE: $80 p/p
DUO PRICE: $140 (bring a friend for a discounted price)
The Super Full Moon is a powerful time to ground ourselves, connect to the earth, and align with our desires for abundance, security, and physical well-being. This workshop will focus on nurturing the body, cultivating mindfulness, and releasing anything that may block our flow of abundance and gratitude. A time to rest and restore and settle any high energy coming through at this time. ...All Props + worksheets+ Lite Refreshmentswill be provided...
DATE: Thursday 6th November 2025
TIME: 7pm - 9 pm
PRICE: $80 p/p
DUO PRICE: $140 (bring a friend for a discounted price)
The Super Full Moon is a powerful time to ground ourselves, connect to the earth, and align with our desires for abundance, security, and physical well-being. This workshop will focus on nurturing the body, cultivating mindfulness, and releasing anything that may block our flow of abundance and gratitude. A time to rest and restore and settle any high energy coming through at this time. ...All Props + worksheets+ Lite Refreshmentswill be provided...
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BY THE SEA - LONG REEF SLSC
This retreat is nestled in the quiet and calming nature of the seaside. Our venue overlooks the stunning views of Long Reef Beach.
A modern and brand new location, with air-conditioning, ample space for yoga, seated eating area, Lift, and car-park just at the front.
Come and join us by the sea for a day of serenity and mindfulness.
WHAT YOU WILL EXPERIENCE:• 6hr DAY RETREAT 10am - 4pm• GENTLE RESTORATIVE YOGA• MEDITATION & YOGA NIDRA• PRANAYAMA (BREATHWORK)• SAFE AND CALMING SPACE• YOGA FOR ALL LEVELS• SERENE BEACHSIDE LOCATION• INDOOR/OUTDOOR ACTIVITIES (Weather Permits)• NOURISHING MEALS
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PRICE: $195 p/p
DUO PRICE: $350 per couple ($175 p/p) (Special Price) CHOSE FROM 2 DATES BELOW...10:00 am - 4 pm (6 Hour Retreat)... LocationLong Reef Surf Life Saving Club, Pittwater Rd, Collaroy NSW 2097
DUO PRICE: $350 per couple ($175 p/p) (Special Price) CHOSE FROM 2 DATES BELOW...10:00 am - 4 pm (6 Hour Retreat)... LocationLong Reef Surf Life Saving Club, Pittwater Rd, Collaroy NSW 2097
MAY 15
AUG 28
RETREAT SCHEDULE
10:00 am – Welcome & Intention Circle
10:30 am – Gentle Restorative Yoga Practice
11:45 am – MORNING TEA BREAK (15 mins)
12:00 pm – Silent Meditation Activity (indoor & Outdoor Options - weather permits)
1:30 pm – LUNCH NOURISHING VEGETARIAN MEAL (30 mins)
2:00 pm – Meditation + Reflection + Singing Bowls
2:30 pm – Yoga Nidra
3:30 pm - Closing Ceremony + intention circle
4 pm - Finish
Connie will bring her years of experience as a yoga therapy teacher to guide gentle yoga and yoga nidra practices.
Her belief is that yoga is for the well being of the whole person, not only for the benefit of the physical body, but the the mental, emotional and spiritual state of the body.
Francesca will focus on Silent ART meditation, she willexplore how this modality can benefit the mind and soul.
Her belief is that yoga is about balance and getting in tune with your senses, intuition and imagination. Through, movement, creativity, and connection with the breath.