NEW CLIENTS - FREE TRIAL CLASS

Thinking about trying yoga but not sure if it’s for you? Experience your first session in a relaxed, no-pressure environment where you can explore simple movements, breathing techniques, and gentle stretches. This can be redeemed for ONLY 1 YOGA CLASS per person. Private sessions, workshops and retreats are not redeemable.
BOOK YOUR FREE YOGA CLASS TODAY

Yoga Classes & Private Sessions

Cancellation policy - All cancellation of classes can be done 12 hours in advance .This is to enable others to avail of the class. ............

2026 TIMETABLE

Class Offerings

MONDAY

YOGA & MEDITATION

FOR MEN

7:30 am - 8:30 am AVALON SLSC 558A Barrenjoey Rd, Avalon Beach Price: $30 (Option - Book online or Tap and Pay on arrival)
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MONDAY

GENTLE YOGA THERAPY & MEDITATION 50+

10:00 am - 11:30 am NARRABEEN TRAMSHED (Lake View Hall) 1395A Pittwater Rd, Narrabeen Price: $30 (Option - Book online or Tap and Pay on arrival)
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TUESDAY

GENTLE YOGA THERAPY & MEDITATION 50+

8:30 am - 9:45 am BYRA BAYVIEW 1836 Pittwater Road Price: $30 (Option - Book online or Tap and Pay on arrival)
MAKE A BOOKING

TUESDAY

GENTLE YOGA THERAPY & MEDITATION 50+

10:45 am - 12:15 pm NARRABEEN TRAMSHED (Tramshed Hall) 1395A Pittwater Rd, Narrabeen Price: $30 (Option - Book online or Tap and Pay on arrival)
MAKE A BOOKING
THURSDAY

YOGA & MEDITATION

FOR MEN

8:00 am - 9:00 am
AVALON SLSC558A Barrenjoey Rd, Avalon Beach
Price: $30 (Option - Book online or Tap and Pay on arrival)
MAKE A BOOKING

THURSDAY

GENTLE YOGA & MEDITATION

9:15 am - 10:15 am
AVALON SLSC558A Barrenjoey Rd, Avalon Beach
Price: $30 (Option - Book online or Tap and Pay on arrival)
MAKE A BOOKING

THURSDAY

CHAIR YOGA

11:00 am - 12:00 pm *Please call 02 91906 677 to confirm your spot prior*
PITTWATER PALMS 82 Avalon Parade, Avalon Beach
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FRIDAY

GENTLE YOGA & MEDITATION

10:15 am - 11:45 am
BYRA Bayview 1836 Pittwater Road
Price: $30 (Option - Book online or Tap and Pay on arrival)
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SATURDAY

YOGA & MEDITATION

FOR MEN

9:00 am - 10:00 am
WARRIEWOOD COMMUNITY CENTRE(South Hall) 2/4 Jacksons Rd, Warriewood
Price: $30 (Option - Book online or Tap and Pay on arrival)
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SATURDAY

HATHA YOGA & MEDITATION LEVEL 1 & 2

10:15 am - 11:30 am
WARRIEWOOD COMMUNITY CENTRE(South Hall) 2/4 Jacksons Rd, Warriewood
Price: $30 (Option - Book online or Tap and Pay on arrival)
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SATURDAY

YOGA AND MEDITATION FOR ANXIETY

RESTORATIVE YOGA 11:45 am - 1:00 pm
WARRIEWOOD COMMUNITY CENTRE(South Hall) 2/4 Jacksons Rd, Warriewood
Price: $30(Option - Book online or Tap and Pay on arrival)
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PRIVATE CLASSES

MONDAY
5:00 pm - 6:30 pm
TRAUMA - INFORMED YOGA FOR DV, TRAUMA AND GRIEF
MONA VALE SLSC(Upstairs Room) Call to make a Booking

1300895991

PRIVATE SESSIONS

MONDAY | WEDNESDAY | FRIDAY 1:00 pm - 2:30 pm 3:00 pm - 4:30 pm PRIVATE YOGA THERAPY SESSIONS WITH CONNIE
Yoga Therapy uses the tools of yoga to achieve specific outcomes according to the needs of the individual. It offers all people, including those experiencing a wide range of ailments or health challenges, guidance and personal tools that they can use to enhance their life. Please call me to discuss your preferred time and day before you book in. Call Connie to make a Booking
0458007706

Restorative Yoga for Stress Relief/With a Bolster


2 hours @ A$40.00 Restorative yoga turns on the healing relaxation response by combining gentle yoga poses with conscious breathing.There are several factors that make restorative yoga so relaxing. First, each pose is meant to be held for longer than a few breaths. You can stay in a restorative pose for 5 to 7 minutes or even longer. The stillness allows the body to drop even the deepest layers of tension.

The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself. -Unkown